Focused by day. Rested by night.
The two-step daily routine for women whose minds won't switch off.
- Morning: 300 mg Ashwagandha, 100 mg L-Theanine and 10 mg PQQ. No caffeine.
- Evening: 285 mg Valerian root extract and 200 mg GABA.
- Together: 300 mg Alpha-GPC and 80 mg CoQ10 across your day.
- Made in Canada. Third-party tested for heavy metals and microbes.
- Made in Canada
- Tested for heavy metals and microbes
- Caffeine-free mornings
- 2 capsules, morning and night
- 365-day guarantee
Tired all day. Wide awake at night.
Then 2pm hits and you’re rereading the same email three times. You push through on another coffee. And when you finally lie down, your brain picks that exact moment to replay every conversation from the day.
When it keeps happening, you start to notice:
- Afternoons that feel like wading through fog
- A to-do list that runs on repeat the moment the lights go off
- Mornings that start groggy, no matter how long you were in bed
- A daily loop of more caffeine by day and something to switch off at night
More coffee by day and a sleep aid by night is a seesaw, not a plan.
One routine. Two jobs.
Calm, steady focus
Help your mind wind down
How it compares
See why health-conscious creators are switching to our clean, balanced daily routine.
Designed as one day-and-night routine
Every ingredient listed in mg
Herbleafy AM/PM
Coffee + Sleep Aid
Typical Sleep Gummy
Rarely
What's inside, in exact amounts
Morning formula
- Ashwagandha 300 mg · an adaptogenic herb traditionally used to support a balanced stress response
- L-Theanine 100 mg · an amino acid found in tea, for calm focus
- PQQ 10 mg + CoQ10 40 mg · support cellular energy
- Alpha-GPC 150 mg · a source of choline for the brain
Evening formula
- Valerian root extract 285 mg · a traditional herb for relaxation and winding down
- GABA 200 mg · supports a calm, relaxed state
- Alpha-GPC 150 mg + CoQ10 40 mg · the second half of your daily amount
Supplement Facts: Morning
Supplement Facts: Evening
How to take it
Morning: 2 capsules with breakfast.
Evening: 2 capsules 30 to 60 minutes before bed.
Give it 3 months. Many people notice a difference in the first few weeks, but this routine is designed to be taken daily for at least 90 days. That’s why our 3-set option is the most popular, and why our guarantee lasts a full year.
What customers say
“I used to hit a massive afternoon slump around 3 PM, but since starting this routine, my energy remains steady all day without any jitters!”
— Sarah M. · Verified buyer“Winding down at night used to take hours of tossing and turning. Now, taking these 30 minutes before bed lets me drift off naturally and wake up completely refreshed.”
— David K. · Verified buyer
“My overall focus and daily calm have reached levels I didn’t think possible. This routine is worth every single penny and has truly simplified my wellness habits.”
— Elena R. · Verified buyerTry it for a full year, risk-free
Choose the option that's right for you
1 AM/PM Set
30-day supply
$118
$99 per set
Total $99 · Free US shipping
3 AM/PM Sets
90-day supply, the full 3 months
$73 per set
Total $219 · Save 38% · Free shipping · Free bonus
2 AM/PM Sets
60-day supply
$118
$84.50 per set
Total $169 · Save 28% · Free shipping
Only need one? Shop the Morning Formula · Shop the Evening Formula
Who should not take Herbleafy
- are pregnant, nursing or trying to conceive
- take hormonal birth control, antidepressants (such as SSRIs), blood thinners or any prescription medication
- have a liver condition (the Evening formula contains Black Cohosh)
- are under 18